The classes provided by Mind-Posture-Soul are for educational and holistic purposes only and are not be interpreted as a recommendation for a specific medical treatment plan or course of action. 

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Exercise is not without risks and this or any other exercise programme may result in injury.  To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Mind-Posture-Soul disclaims any liability from and in connection with the classes. 

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As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. 

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If you are between the ages of 13 and 69, the PAR-Q questions will tell you if you should check with your doctor before you significantly change your physical activity patterns.

If you are over 69 years of age and are not used to being very active, check with your doctor.

 

Please read each question carefully and honestly answer by indicating YES or NO

PAR-Q QUESTIONS

1. Has the doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

2. Do you feel pain in your chest when you do physical activity?

In the past month, have you had any chest pain when you were not doing physical activity?

3. Do you have a bone or joint problem (for example back, knee or hip) that could be made worse by a change in your physical activity?

4. Is your doctor currently prescribing medication for your blood pressure or heart condition?

5. Are you pregnant?

6. Do you know of any other reason why you should not take part in physical activity?

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If you answered YES to one or more questions:

 You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health. PLEASE THEN NOTIFY SHARON EVANS OF YOUR CONDITION BY EMAILING:

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mindposturesoul@gmail.com

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If you answered NO to ALL of the questions:

It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level.

A fitness appraisal can help determine your ability levels. If you have any concerns or questions, PLEASE CONTACT SHARON EVANS VIA THE ABOVE EMAIL ADDRESS prior to your class / session.

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YOUR DECLARATION:

I have read, understood and accurately completed this questionnaire.

I confirm that I am voluntarily engaging in an acceptable level of exercise and my participation involves a risk of injury.

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Please take note of the following precautions before taking the class: 

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• To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. Mind-Posture-Soul will not be responsible or liable for any injury or harm you sustain as a result of our programmes. 

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• Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. 

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• Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water. 

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• By clicking on the link to the class, you confirm to abide by the terms of this disclaimer. All live and recorded content is the property of Mind-Posture-Soul and is not to be shared with third parties.