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The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours. During meditation...

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5 lifestyle changes to introduce into your daily routine

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Meditate...? But How...?

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WATER : We know we should, but why should we...???

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Chakra Healing - 7 Day Healing Programme

Day 7: The Crown Chakra Finally, today is the day to focus on the Crown Chakra, our Spiritual Centre, and the chakra that creates a...

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