It can happen to us all, and there's no shame in it.. stressful times can hit us all. Sometimes stress creeps up on us slowly and...

Golden paste for humans and dogs has been documented as the antidote to many ailments and the basis as an all-around super food. It’s...

It's such a 21st century expression "self-care'... I actually don't think my nan (God bless her soul) would even entertain the idea, and...

Big thank you and extended blessings to all of you who just joined me tonight for the Breathwork and Meditation... it was super, and I...

As a January treat I would like to Invite You to a FREE breathing & meditation session this Sunday, the 16th, at 8.30pm. It will last for...

It's almost too late to shout "Happy New Year To You",,,, but I do sincerely wish you all the warmest of blessings for a healthy,...

And in a blink of an eye, 2021 is done!! Without stating the obvious,, it really does feel as though the past 2 years have flown by at an...

The first thing you do in life... is take a deep breath. And it begins. From here on out—before you give a speech, before you jump into...

The “most wonderful time of the year” can quickly turn into the most stressful time of the year for many. When compounded by a mental...

Why Learn Reiki When asked if anyone can learn Reiki, the founder of Reiki, Mikao Usui replied: “Of course, a man, woman, young or old,...

A question I get asked all the time: “I have bad anxiety in my life and I do know how to overcome it, BUT it is just hard to do it when I...

Let's Make A Good Start To The Brighter Version Of YOU! We all know sleep and exercise are crucial to our health but working enough of...

Hello, and thanks for dropping by!! Since the launch of my website in April, I have endeavoured to become a bit more 'blog-friendly'.......

Why Learn Reiki When asked if anyone can learn Reiki, the founder of Reiki, Mikao Usui replied: “Of course, a man, woman, young or old,...

You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills...

There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be;...

Reiki is DEEPLY RELAXING! Most people fall asleep or go into a meditative state and Reiki is the quickest way to find this quiet place...

So, we're back from our holidays, having had a truly wonderful time. Wales was perfect, the weather was sunshine all week, the sunsets...

Take a holiday for your health If you’re finding it hard to take your annual leave, you’re certainly not alone. According to a recent...

So, first of all,,, the official WELCOME EVERYONE,,, to MIND-POSTURE-SOUL Thank you all for your kind words of support, encouragement and...