HOW DO YOU MANAGE YOUR STRESSFUL MOMENTS?
It can happen to us all, and there's no shame in it.. stressful times can hit us all. Sometimes stress creeps up on us slowly and...
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✨ Sharon✨
Mar 5, 20223 min read
THE GOLDEN WONDER PASTE
Golden paste for humans and dogs has been documented as the antidote to many ailments and the basis as an all-around super food. It’s...
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✨ Sharon✨
Jan 31, 20222 min read
ARE YOU SELF-CARING?!?!
It's such a 21st century expression "self-care'... I actually don't think my nan (God bless her soul) would even entertain the idea, and...
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✨ Sharon✨
Jan 16, 20221 min read
THANK YOU LOVELY PEOPLE
Big thank you and extended blessings to all of you who just joined me tonight for the Breathwork and Meditation... it was super, and I...
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✨ Sharon✨
Jan 14, 20221 min read
BREATHING & MEDITATION
As a January treat I would like to Invite You to a FREE breathing & meditation session this Sunday, the 16th, at 8.30pm. It will last for...
217 views0 comments
✨ Sharon✨
Jan 10, 20224 min read
STAYING FOCUSED THROUGHOUT 2022
It's almost too late to shout "Happy New Year To You",,,, but I do sincerely wish you all the warmest of blessings for a healthy,...
37 views1 comment
✨ Sharon✨
Dec 17, 20212 min read
THAT'S A WRAP - 2021 HAS NEARLY LEFT THE BUILDING!!!!!!!!!
And in a blink of an eye, 2021 is done!! Without stating the obvious,, it really does feel as though the past 2 years have flown by at an...
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✨ Sharon✨
Dec 4, 20215 min read
AND BREATHE.........
The first thing you do in life... is take a deep breath. And it begins. From here on out—before you give a speech, before you jump into...
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✨ Sharon✨
Nov 27, 20215 min read
The Notorious Mayhem Festive Season Begins!!!!!!!
The “most wonderful time of the year” can quickly turn into the most stressful time of the year for many. When compounded by a mental...
35 views2 comments
✨ Sharon✨
Nov 17, 20213 min read
We Can All 'DO" Reiki
Why Learn Reiki When asked if anyone can learn Reiki, the founder of Reiki, Mikao Usui replied: “Of course, a man, woman, young or old,...
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✨ Sharon✨
Nov 6, 20214 min read
Coping With Anxiety
A question I get asked all the time: “I have bad anxiety in my life and I do know how to overcome it, BUT it is just hard to do it when I...
52 views2 comments
✨ Sharon✨
Oct 23, 20213 min read
Easy Things You Can Do Today To Improve Your Health
Let's Make A Good Start To The Brighter Version Of YOU! We all know sleep and exercise are crucial to our health but working enough of...
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✨ Sharon✨
Oct 11, 20212 min read
YOUR TURN; TO HAVE YOUR SAY!!!
Hello, and thanks for dropping by!! Since the launch of my website in April, I have endeavoured to become a bit more 'blog-friendly'.......
44 views2 comments
✨ Sharon✨
Oct 6, 20213 min read
We Can All 'DO" Reiki
Why Learn Reiki When asked if anyone can learn Reiki, the founder of Reiki, Mikao Usui replied: “Of course, a man, woman, young or old,...
30 views0 comments
✨ Sharon✨
Oct 2, 202111 min read
The 12 Best Foods to Ease Inflammation and Joint Pain
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills...
61 views3 comments
✨ Sharon✨
Sep 15, 20214 min read
10 REASONS WHY YOU NEED PILATES IN YOUR LIFE!!!
There are far more than 10 reasons to do Pilates. For example, better sleep and better sex aren't even on this list, but they could be;...
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✨ Sharon✨
Sep 3, 20214 min read
WHY CHOOSE REIKI? Is It Just Mumbo-Jumbo?!
Reiki is DEEPLY RELAXING! Most people fall asleep or go into a meditative state and Reiki is the quickest way to find this quiet place...
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✨ Sharon✨
Aug 29, 20213 min read
TIME TO PLUG BACK IN.....!!
So, we're back from our holidays, having had a truly wonderful time. Wales was perfect, the weather was sunshine all week, the sunsets...
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✨ Sharon✨
Aug 12, 20213 min read
Holiday Time
Take a holiday for your health If you’re finding it hard to take your annual leave, you’re certainly not alone. According to a recent...
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✨ Sharon✨
May 4, 20214 min read
Newsletter From MPS
So, first of all,,, the official WELCOME EVERYONE,,, to MIND-POSTURE-SOUL Thank you all for your kind words of support, encouragement and...
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